:...Handbook 2013...:

• Drink plenty of water.☑
• Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar.☑
• Live with the 3 E's-Energy,Enthusiasm & Empathy.☑
• Make time to pray.☑
• Play more games.☑
• Read more books than you did in 2012.☑
• Sit in silence for at least 10 minutes each day.☑
• Sleep for 7 hours.☑
• Take a 10-30 minutes walk daily And while you walk, Smile.☑

• Don't over do. Keep your limits.☑
• Don't take urself so seriously. No one else does.☑
• Don't waste your precious energy on gossip.☑
• Dream more while you are awake.☑
• Envy is a waste of time. You already have all you need.☑
• Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.☑
• Life is too short to waste time hating anyone. Don't hate others.☑
• Make peace with your past so it won't spoil the present.☑
• No one is in charge of your happiness except you.☑
• Smile and laugh more.☑
• You don't have to win every argument, Agree to disagree.☑

• Call your family often.☑
• Each day give something good to others.☑
• Forgive everyone for everything.☑
• Spend time with people over the age of 70 & under the age of 6.☑
• Try to make at least three people smile each day.☑
• What other people think of you is none of your business.☑

• Do the right thing!☑
• GOD heals everything.☑
• However good or bad a situation is, it will change.☑
• No matter how you feel, Get up, Dress up and Show up. The best is yet to come.☑
• When awake in the morning thank GOD for it.☑
• Your Inner most is always happy. So, be happy. ☑